THE WORLDS BEST PHYSIQUE TRANSFORMATION PROGRAM
SNEAK PEAK INTO OUR 6-12 MONTH COACHING PROGRAM
This is an example, everything we do is fully customised to you!
When You Join Verto Coaching you’ll go through onboarding and intake with your specialist 1-1 coach to get baseline stats. You’ll be invited to our private Verto Coaching app and set up on your education portal.
Custom Build (3–5 days): we start designing your customised program. Preferences matter: how and what you like to eat, schedule, equipment, experience, communication style. You’ll get a full overview breaking down your targets, focuses, and why it’s going to get you to where you want to be.
Ongoing Coaching: it’s our job to be 2 steps ahead—before progress slows, we adapt your program so you never go another time without making progress.
No Form Check-ins: Its not your job to fill out a form to tell us to do our job. It’s our responsibility to lead you. We identify if you are on or off track, clearly point out the constraint, and show you how to master it.
Coach Access: private unlimited 1-1 access (chat, voice notes, videos, video calls), 4+ weekly group educational calls, technique audits, nutrition assessments, blood work consults, private Verto Coaching community, and more.
Verto Coaching App: everything in one space and laid out for you.
- Training Program: exercises, sets, reps, your targets, rest times, video demonstrations, past stats, workout-specific warm-up, mobility/rehab work, deloads, etc.
- Nutrition Plan: mapped in onboarding and can change throughout. Calories and macros; all recipes based on your nutritional preferences, or a blend between your current favourite staples and new ones.
- Tracking: log in advance, photos, swap meals any time that fit into the calories and macros provided, weight, sleep, steps ect.
- Coaching: this is all done on your app, we coach you on your actual inputs – workouts, nutrition and everything else specific to you!
Nutrition End Goal: we teach you how to not track—if you keep tracking, it’s your choice, not because you have to to keep results. You will know your true maintenance and deficit calories and macros specific to you!
Verto Education Portal: dive in at your own pace. We release new courses all the time. As you move through 1-1 coaching you unlock new phases with different focuses. Additional courses: hormones, training techniques, nutrition, pregnancy, and more.
YOUR VERTO COACHES
For some of you reading this, this will be the first time we have met. Let us introduce ourselves.
We are your Verto Coaching Team. We are athletes and coaches to olympic champions, world athletes and to other elite level coaches. We are also all educators, loving partners, and we care about real life as much as results!
HARRY THOMPSON | Head Coach & Co-Founder
- Former Combat Fitness leader, Australian Army
- Exercise Science Background
- Educator on International Stages
- Hormone Specialist
- Expert in fat loss and hypertrophy
As Verto’s Head Coach & Founder, Harry designs the systems and protocols behind our client results! He’s coached athletes at the top of their sports and educated coaches, doctors, surgeons, and specialists in their field on multiple international stages. Harry’s approach is relentlessly evidence-based. I’m… I mean… He is direct, straight to the point, tall and handsome! A father, husband, brother and a son!
CHLOE JAYNE THOMPSON | Head Coach & Co-Founder
- Former Ranked World Jetski Racer
- Specialises in Hybrid Training and Glute Growth
- Women’s Health & Performance Coach
- Fertility Pre, and Postnatal Coach
Chloe leads Verto’s vision and coaching culture, translating high-performance methods into plans that work in real life. A former world level athlete in her sport with 10+ years of coaching, she specialises in hybrid training and glute development, with science based programming for women with hormone imbalances. Chloe has coached world champions and olympians, and her approach is relentlessly evidence-based—clear structure, precise nutrition, and results you can see. Mother, wife and one that will move the heavens to make sure you get to where you say you want to be in life… if you’re all in and coachable!
DEX LECKIE, MS | Head of Product & Specialist Coach
- Masters in Exercise Science
- Rehab Specialist
- Coached World Athletes and Sports Team
- 10+ Years Coaching Experience
Dex leads product and programming at Verto. With a Master’s in Exercise Science and 10+ years in high performance, he specialises in strength, rehab, and return-to-performance. Bridging the gap between the gym floor and real sport. He’s coached world-level athletes and worked across multiple professional teams, including the Australian Netball Team, 3 time Olympic Gold Medalist Melisa Wu who struggled with a consistent knee injury her entire competing career and many other athletes. Translating evidence-based methods into clear progressions that hold up under pressure and life. Dex collaborates closely with clinicians when needed and builds plans that make athletes—and everyday lifters—stronger, pain-resilient, and consistent. His a humble family man who will highly educate you behind the why behind the methods and principles used to drive you a result!
BAILEY BORG, BSc | Head of Client Success & Specialist Coach
- Bachelor’s Degree in Exercise Science
- Hybrid & Hyrox Training Specialist
- Marathon & Iron Man Prep Coach
- 10+ Years Coaching Experience
Bailey leads Client Success at Verto and coaches hybrid athletes coaching high performance across strength, muscle, and conditioning. With a B.Sc. in Exercise Science and 10+ years leading world athletes, he specialises in HYROX prep and endurance builds for marathons and Ironman—turning structured progressions into high performing results. You will find Bailey catching the next spontaneous flight with his family and enjoying delicious foods from around the world while keeping his physic and performance elite!
STEPH DIMITRIO | Specialist Coach
- Current World Surf Life Saving Athlete
- Women’s Health Coach
- Qualified Nutritionist
- Specialised in Strength & Conditioning for Athletes and Busy Professionals
- 8+ Years Coaching Experience
Steph is a current Surf Life Saving athlete and competing for World Championships. Her background is coaching police and emergency services on an international level. She brings 8+ years of coaching to Verto. A Women’s Health Coach and qualified nutritionist, she specialises in strength & conditioning for athletes and busy professionals, delivering fierce standards, big energy, and life-changing results. She’s coached clients worldwide, and you’ll find her everywhere her clients are—at comps, over coffees, and in the real life moments that keep progress moving, you will never feel more supported in life while making your goals become a reality!
JOSH WU | Specialist Coach
- Current Professional Bodybuilder
- Hormone Specialist
- Qualified Nutritionist
- Specialised in Strength, Conditioning and Physique Development for Athletes and Physique competitors
Josh not only talks the talk, he also walks the walk. Year round he is just as dedicated to his own physique development as he is with the results of his team. He’s qualified and specialises in nutrition, hormones, training and the athlete mindset to get elite level results on a deadline. Outside of that though, he is a provider and incredible partner to his fiance. If he’s not at the gym, you’ll find him spoiling his family or lost in exercise science articles to level up his own skills and knowledge. He is ruthlessly dedicated to his craft, and that’s what makes him a great coach.
CHARLES DAVID | PROGRAM DEVELOPMENT
- Current Professional Natural Bodybuilder
- Programming Specialist
- Specialises in hypertrophy & strength program development
Don’t be fooled by his modesty, David has reached and competed at elite levels of natural bodybuilding. David treats his own body as a science experiment, and combines that experience with the latest trends in the exercise physiology research to help refine and develop the world’s best training and nutrition protocols ever seen for our clients. He specialises in crafting programs that force clients to get results, whether they like it or not. Outside of that, he is one of the most easygoing people you will ever meet. You could spend a whole day in his company, and even without saying a word, it would be a day well spent. He is someone who will recharge your battery just by being near him.
Linda said...
“You guys have honestly helped me make so many positive changes for myself!”